Obviously, to lose weight you have to watch your calorie intake – keep the protein high and cut down on the carbs and “bad fats”. There are also a number of supplements specifically designed to increase your metabolism, decrease hunger and help you burn fat. Weight loss tablets, when taken before meals, give you a nice metabolism boost and also help you to put the fork down before you overeat. These products are a “must” if you want to burn maximum fat and are serious about getting lean!
To successfully lose fat, you have to ensure that you get the right amount of the right types of calories. MRPs (Meal Replacement Powders) are high in protein, with moderate carbs and very little fat. Substituting a meal with an MRP is a fool proof way of getting the right nutrients in the right ratios and slashing your calorie intake! Along with getting the bad fats out of your diet, to get maximum results, you need to add in some essential fatty Acids (EFAs). These are the so-called “good fats” that are less likely to cause fat gain, decrease inflammation and are associated with more lean muscle and less body fat.
Finally, another unique fat called CLA (Conjugated Linoleic Acid) has been shown in dozens of studies to help with minimizing body fat. Taking some or all of these products together on a consistent basis, whist watching your diet virtually guarantees success!
Fat burners typically contain stimulants and herbal extracts and they help boost your metabolism so that your body is working harder and therefore you are burning more calories. For best results, fat burners need to be used in conjunction with a good diet and exercise regime.
Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA is research proven to build muscle, reduce body fat, and induce an optimum cellular environment for improved health!
EFA’S / OILS
Essential fatty acids cannot be made by the body, thus must be supplied through the diet. They are essential for rebuilding and producing new cells. Two basic categories of EFAs are Omega-3 and Omega-6. Omega-6 EFAs and they are a key addition to any weight loss diet.
Meal Replacements are a fantastic, convenient way of meeting your nutritional needs. MRP’s are high in protein, but differ from Protein Powders as they contain a larger amount of carbs, as well as often containing a blend of vitamins and minerals.