To get fit, you need a balanced diet with lots of energy – especially the body’s preferred fuel for hard exercise: carbohydrates. Other requirements are electrolytes, vitamins and minerals, along with a good joint-repair formula for those days when you may have pounded the pavement a little too much. Anyone doing longer sessions of cardio will benefit from a carb supplement or, to cover all of the bases, you can get one of the new mid-workout (or “intra-workout”) drinks that also contain electrolytes to replace the nutrients lost in sweat, and often creatine and amino acids.
For those sportsmen and women who don’t eat such a perfect, well-balanced diet, a multivitamin can plug your nutritional gaps. All it takes is one nutrient deficiency to create a bottleneck to your progress and active people often have greater need for essential nutrients like vitamins and minerals. If you run or cross-train consistently for any length of time, chances are you’ll get a few creaky joints from time to time. Joint support products contain scientifically-studied ingredients that provide the raw material to help heal many joint ailments that could otherwise keep you out of the gym. Finally, just about every fitness fanatic I know has a busy life and finds it hard to meet all of their calorie and other nutrient requirements. So for convenient, great-tasting nutrition on the go, get yourself a protein or energy bar so you can meet the often very high calorie requirements of people who do a lot of training.
Carbohydrate Powders are are excellent for those engaged in high energy sports like rugby, cycling and distance running. Carb Powders contain high quality carbohydrates to support your energy needs over a longer period of time.
Protein bars and snacks are super-convenient ways to get extra protein & carbs on the go. If you struggle for time to prepare high protein meals, adding one or two high protein bars to your diet will help your overall daily protein intake, which is crucial for building muscle.
Joint support products contain scientifically-studied ingredients that provide the raw material to help heal many joint ailments that could otherwise keep you out of the gym. Whether you want a specific ingredient, an all-in-one formula or a powder we’ve a wide selection for you to choose from.
VITAMINS & MINERALS
Multi-Vitamins & Mineral supplements are essential for keeping your body healthy and for supporting your immune system. Intense training takes a lot out of your body, and Multi-Vitamin & Mineral complexes help to ensure you stay fit and healthy.